A personal Yin class

A personal Yin class using the principles of Paul Grilley's 14/10/7 system to tailor a class
perfectly suited to work your entire physical and energetic body based on your individual
skeleton and range of movement and then adding the mind body practices of
Sarah Powers to create a truly power Yin Yoga session for you!. 

Are you interested in personal one on one tuition?

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Chinese Meridian Theory
Also available in this personal environment is the option to put together a class based
around the Chinese Meridian Theory to rebalance the 5 elements in your body
creating peace, health and harmony.

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Assisted Yin
Maybe you would prefer an Assisted Yin session a great way for the teacher and student
to connect, working out how we can go deeper yet allow you to truly relax due to be
being supported safely.

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A Personal Myofascial Release session
Again using your individual requirements and using balls and props we can work deep
into your Myofascial network and relieve tensions and built up adhesions inside and learn
the art of self massage and healing. Give your body a full M.O.T.

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A Personal Meridian Nidra session
A nice deep soothing yin practice followed by 30 minutes of Meridian Nidra,
harnessing and moving the Qi around the now unblocked
meridians is both healing and calming.